Dehydrated skin is very common nowadays, because of the over-consumption of water and dehydrating agents
However, dehydration only happens to a certain percentage of people and there are also a number of ways you can prevent it from happening to you. You can always take a shower before going to bed at night to prevent dehydrating your skin. However, if it still occurs when you go to sleep, then it is dehydration.
Water is the best moisturizing agent, but if you don't drink enough water or drink too much, hydration will disappear and dehydrating agents will appear in your body. Thus, if your skin is cracked after a day of sweating, then you are dehydrated. If your skin takes a short time to recover, you are probably dehydrated too. It's the same with those with dry skin. For dry skin, however, the problem is not moisture; there is water.
If you take a shower after bathing, you will not become dehydrated. Better to shower twice before bed, rather than once before bed. It will also help if you don't dry your face with a towel, as it can dry out your face and make you dry.
When you are dehydrated, your skin will produce more oil, called sebum, to prevent water from escaping. If you don't drink enough water, you will produce more sebum and it will be absorbed into your skin. This will lead to dryness and cracking of the skin.
For those with dry skin or dehydrated skin, it is important to use a suitable moisturizer. The right moisturizer depends on what kind of skin you have. If you have oily skin or dry skin but still use the wrong moisturizer, your skin will become oily. or cracked skin.
To avoid dehydration of your face, it is important to wash your face only after you sweat, because otherwise your face will dry out faster. It's also important not to use soaps with abrasive chemicals on your face. because they can cause dryness. If you use an anti-aging skin care product, it can damage your skin and dry it out even more.
The best thing you can do for dry skin is to stay hydrated as much as possible. When you are dehydrated, your skin can dehydrate faster because water cannot penetrate the outer layer of your skin. Hence, if water cannot penetrate inside, moisture can no longer penetrate into your skin and your face dries out faster. When the face is dry, a greasy feeling will appear.
Another thing to consider is that you should never rub your body. Rubbing your body may cause more dryness. So when you have to sleep, then you should try to apply a moisturizer in between your fingertips to prevent dehydration.
Some people who have dry skin and excessive use of cosmetics, then they find that their face gets dry very fast. It is important to remove these cosmetics before going to bed. There are many products that you can buy which can treat dryness, such as moisturizers, but of course, they are not a permanent solution for you.
You can also use certain creams or lotions that can moisturize your skin. In some cases, people used creams and lotions that contain Vitamin E, Vitamin C, etc. These creams can provide some sort of temporary relief. In case you are using a moisturizing cream for your skin or face, itchy dry skin, then you can apply the cream before you go to bed.
It is very important for you to stay away from stress. If you are a person who is very stressed, then it is very difficult for you to keep your skin hydrated and healthy. Stress causes your skin to produce too much sebum, which results to dryness.
If you feel that you have dry skin, then it is important for you to get in touch with your doctor. This can be one of the signs that you have dehydrated skin. Do not hesitate to ask your doctor to take a sample of your blood to analyze for this condition. After the analysis, your doctor will be able to give you a prescription for a medication that can treat your skin.